It was mildly uncomfortable, but I believed this practice would be good for me.
I was breathing fast and steady, sucking air in and forcing it out. I was laying on my back in my living my room listening to a guided Wim Hof Method (WHM) breathwork practice on YouTube. And let go… Just go with the flow of the breath.” But the Wim Hof Method comes with little-known risks and it’s not suitable, nor safe, for everyone.
The Risks of the Wim Hof Method: Breathwork, Anxiety & The Nervous Systemīy Jonathan Carson Wim Hof is the world’s most famous breathwork guru & his trademark method promises transformative health benefits.
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